FULL BODY STRENGTH
Enjoy a full hour of a total body workout and be sure to get your metabolism soaring! Our full body strength class squashes common excuses for not exercising because it takes little time, is action packed, and trains all body parts in one session so it does not need to be done every day. It consists of performing multiple exercises on multiple body parts in a row with little rest in between. Get maximum results in a minimum amount of time as you sculpt your muscles and blast the fat! All levels are welcome!