Ready to go on a wild ride and obliterate calories?
Our group cycle program is a cardiovascular, butt-kicking workout that takes you on a stationary bike that will surely take you on a different journey every ride! Classes offer a non-impact way to build cardiovascular strength and endurance. It is guaranteed to get your heart pumping, scorch calories, and deliver an exercise experience like no other! Exciting music, enthusiastic coaching, and lighting effects set the mood for a fun, challenging and results driven work out! The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance. And get ready to listen up: The instructor will yell out instructions to imitate a genuine ride of climbs, sprints, and coasts.
All levels are welcome!