Adult Fitness

We strongly believe that in order to be a better parent, spouse, co-worker or any other role you may take on, you have to focus on the most important person in your life – yourself.

KICKBOXING! Change up your daily gym routine, have loads of fun, and burn up to 700 calories in our cardio kickboxing class! Kickboxing is an action packed full body workout that combines martial arts, boxing and drills on and off the bag. Upbeat music and instruction sets the background as you kick, punch, block and move your body in each challenging and unique class. The kickboxing techniques used provide resistance training and cardiovascular benefits as you strengthen your muscles and improve your coordination. This high-energy workout challenges the beginner and advanced athlete alike! All levels are welcome!

FREE WEIGHTS GYM!

WHY FREE WEIGHTS? Free weights help develop greater power, as compared to machines. Working out with free weights is a more efficient way to hit most fitness goals, including increasing strength and muscle size, changing body composition, and weight loss.

PERSONAL TRAINING

We offer private or semi-private one-hour sessions and provide a customized, motivational program in strength training that will fit your needs. You will receive the utmost personal attention and we will educate you in nutrition as well as the proper handling of weights to ensure safe and effective results. Our goal is to make you feel comfortable while we coach every session side by side spotting and encouraging a solid workout that will transform your body and keep you looking forward to the next session!